Now Is a Great Time to Discuss the Wellness Trend That Is Drinking Raw Milk – CNET
							May 1, 2024
							    Fragments of the virus that causes bird flu, H5N1, were found    in roughly1    in 5 pasteurized milk samplesacross the US, the Food    and Drug Administration announced Thursday. A day later, the    agency posted an update with good news, confirming that    additional testing of the samples didn't turn up active or    infectious virus. That's what experts have said would be the    case, since pasteurization is expected to kill or inactivate    bird flu virus, as it does other potentially harmful bacteria    and viruses.  
    The FDA says the milk supply remains safe; pasteurization is a    requirement for commercial milk, making up the vast majority of    milk found on store shelves -- thoughnot    all, depending on local lawsaround raw milk    sales.  
    Still, the evidence of virus in pasteurized milk was jarring.    Since bird flu was first reported in US dairy cows, evidence of    it had only previously been reported in unpasteurized, raw    milk, which hasn't gone through the heating process to get rid    of viruses and bacteria like pasteurized products have. It    suggests the virus has been spreading more widely than what's    been realized in cattle.  
    This has prompted some scientistsandinfectious disease expertsto express    concerns about US health agencies' response to bird flu in farm    animals and the lack of information provided around samples,    despite the current health risk to people remaining low.    Virologist Angela Rasmussen, for example,said in an X threadlast week that the    new milk sample findings suggest the disease may be spreading    asymptomatically in cows, more broadly than previously thought    and that an "apparent lack of transparency and urgency" to    share relevant data may be harming the ability to respond.      
    And what about the noncommercial milk supply, or raw milk that    hasn't been pasteurized? While people who grew up on farms or    around cattle might have had unpasteurized milk for dinner, raw    milk has found a growing audience: people seeking it out for    wellness purposes or sometimes traveling to local farms to    consume a food they feel is more natural or holistic.  
    About raw milk or dairy products during these bird-flu times,    citing limited information on bird flu in dairy, the FDA says it doesn't know whether bird    flu viruses can be transmitted through unpasteurized products.    The agency is reiterating its generalstance that people should avoid consuming    raw or unpasteurized milk.  
    The experts I spoke with for this story before it was first    published earlier this month essentially said, in general,    influenza isn't spread to people through eating or drinking.    However, they stressed the existing health risks of raw milk,    which isn't part of what the FDA refers to as the "commercial"    milk supply.  
    "In my opinion, there's a concern with raw milk acquisitions    which can become part of the food system, and people secure    that milk outside of going to the grocery store," Meg    Schaeffer, an infectious disease epidemiologist and National    Public Health adviser at the analytics firm SAS, told CNET    before this article was first published.  
    On Monday, she followed up in a separate conversation to say    that more information on raw milk and bird flu may come in the    coming weeks, citing the one human case of bird flu that's been linked    to contact with an infected dairy cow. The person's only    symptom was conjunctivitis (pink eye), which presumably came    from infected milk that somehow got into their eye, according    to Schaeffer.  
    "There's two parts to the warning," Schaeffer said of the FDA's    notice. "The first is that they do believe    the pasteurized milk supply is safe and all of the evidence    that we have to date points to that." The second is that you    shouldn't drink raw milk -- in general, but especially now.  
    "Yes, we have enzymes in our body that can kill the virus," she    said. "It's not a likely pathway to infection, but it's not    impossible."  
    Here's what to know about pasteurization in milk and how to    consider the raw milk wellness trend in bird flu times.  
    Pasteurization is a heating process    invented in the 1860s by French chemist Louis Pasteur and has    been used widely since as a means to kill harmful bacteria and    pathogens that can sometimes cause serious illness. These    include bacteria that cause illness like E.    coli, Listeria and Salmonella, and other pathogens.  
    Pasteurization is also expected to kill or inactivate the virus    that causes bird flu, which is why health officials continue to    say there's no risk to pasteurized dairy products or the    commercial milk supply.  
    Some dairy products may be ultrapasteurized, which is when milk is    heated more quickly than typical pasteurization (a couple of    seconds) at a higher temperature and then rapidly cooled down.    This extends its shelf life.  
    Pasteurized dairy products can be organic or nonorganic.    Whether you can buy or sell raw, unpasteurized milk depends on the laws in your state. In    California, for example, you can buy raw milk from stores,    although it has to be properly labeled with a warning stating    it's unpasteurized.  
    Jenna Guthmiller, an immunologist, influenza researcher and    assistant professor in the Department of Immunology and    Microbiology at the University of Colorado, told CNET for the    article's first publish that if someone were to drink milk    contaminated with H5N1, it doesn't necessarily mean they would    be infected. Influenza viruses are unstable outside the body,    she explained, and milk "bypasses the normal process by which    we get infected" with flu.  
    Dr. Amesh Adalja, an infectious disease specialist and senior    scholar at the Johns Hopkins Center for Health Security, said    in an email last week that finding bird flu virus material in    pasteurized milk doesn't change the public health risk    assessment for the commercial milk supply.  
    "Pasteurization is a process that would destroy the viability    of pathogens -- it's not a process that eliminates their    genetic material," he said.  
    Adalja previously noted it's "unclear" whether there would be a    live virus in unpasteurized milk or if it could infect humans    by their drinking it, he explained. Influenza viruses aren't    spread to humans via ingestion. But on raw milk, he added,    "there are many reasons not to drink it to begin with."  
    While theFDA saysthat it doesn't know yet    whether bird flu can transmit to people via unpasteurized or    raw dairy, it's probably not a reach to assume that raw milk is    a riskier choice avian-influenza-wise than commercial milk,    since raw milk hasn't gone through any type of process that    would inactivate viruses.  
    In general, drinking raw milk has health risks. In addition to    what Guthmiller called "old timey" bacteria that used to be a    problem back in the day, before processes like pasteurization    cleaned up the food supply, unpasteurized or raw milk can    expose people to serious illnesses like E. coli and listeria.    While it may cause only temporary or milder illness in most    people, people with weakened immune systems, older adults,    those who are pregnant and very young children are especially    at risk of serious health effects from drinking unpasteurized    milk.  
    The risk is especially high in children, according to    Schaeffer, who are vulnerable to severe illness. In serious    cases, health effects from drinking raw milk that's been    contaminated can lead to kidney failure.  
    Schaeffer also pushed back on claims that diseases that once    were a big problem in countries like the US, like tuberculosis,    are no longer an issue. That's true about tuberculosis, she    said, but we also have effective treatment for it. That's not    the case, she said, for some types of illness that children can    get from unpasteurized milk.  
    "The diseases, if anything, are even stronger -- antibiotic    resistant," Schaeffer said. She added that some bacteria that    may be in raw milk may go undetected by farmers because they    don't cause illness in cows but do in people.  
    While buying raw milk from a farm you know sets higher safety    standards and practices "good hygiene" during milking can    reduce the risk of contaminated raw milk,it won't eliminate it, according to the    CDC.  
    Proponents of raw or unpasteurized milk prefer it    fordifferent reasons, including its creamier    texture and taste or anecdotal reports that it's easier on    digestion or more nutritious.   
    You can't argue with someone's taste or texture preferences    when it comes to food. In terms of the nutritional or health    benefits of raw milk compared with unpasteurized milk, research    seems to have pushed back on or debunked the majority of    claims. The FDA, for example, says thatraw milk isn't a cureor antidote for    lactose intolerance. The agency also claims on the same    informationpagethat people are misusing the    results of a study from 2007 that was on farm milk consumption,    not raw milk consumption.   
    In an analysis of the risks versus benefits of raw milk    research,Healthlinereported that any small    antimicrobial benefit from raw milk would be neutralized when    it's refrigerated. It also reported, based on the results of    asystematic review, that minor nutrient    losses of water-soluble vitamins, including some B vitamins,    are already low in milk generally.  
    "Multiple studies have shown that pasteurization does not    significantly affect the nutritional quality of milk,"    theCenters for Disease Control and Prevention    concludes. "Scientists do not have any evidence that shows    a nutritional benefit from drinking raw milk."  
    As someone who grew up on a dairy farm, Guthmiller used to    drink unpasteurized milk herself -- she gets it. When it comes    to consuming raw milk, she said, "the risks certainly outweigh    the pros."  
    "We're getting to a point with pasteurization where it looks    like real milk," Guthmiller said. In terms of nutritional    quality, "you really do not affect the contents of the milk" by    pasteurizing it, she said, because it's done so quickly.   
    If you're looking for foods with provengut-health properties, look at    adding foods like kimchi, pickled vegetables,    sourdough,apple cider vinegarand    buttermilk.  
    I'd be a hypocrite if I wrote this without noting I've    experimented with a few things in the wellness realm that were    either not recommended by a health body like the CDC, or    "rooted in science," as they say. Sometimes, I like wading into    wellness waters tipped toward murky in the swirl of potential    risk with potential benefit. A couple of tamer or lower-risk,    lower-evidence examples include a time in my life when I dumped    a spoonful ofcoconut oil into my    coffeeeach day and the fact that I own a pair    ofblue-light-blocking    glasses.  
    Prior to bird flu in dairy cow times,    theideaof raw milk was also intriguing to    me because I like the notion of prioritizing foods that are    locally sourced and full of fat for their satiating properties.    But you won't find me traveling upstate to a local farm for a    fresh jug of raw milk. This is true even as my current    individual risk is relatively lower than that of a child or    someone who's pregnant, and even if the milk supply remains    safe, and bird flu proves virtually impossible to transmit    through milk. (Outside of milk, it's worth noting    thatanimal-to-human transmission of    virusesis a growing threat.) I can get the same small    or hypothetical benefit from other whole food sources outside    raw milk, without rolling the public health dice.  
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Now Is a Great Time to Discuss the Wellness Trend That Is Drinking Raw Milk - CNET