Theres a new COVID-19 variant and cases are ticking up. What do you need to know? – Virginia Mercury
                            January 11, 2024
                                BY JULIE APPLEBY/KFF HEALTH NEWS  
    Its winter, that cozy season that brings crackling fireplaces,    indoor gatherings  and a wave of respiratory illness. Nearly    four years since the pandemic emerged, people are growing weary    of dealing with it, but the virus is not done with us.  
    Nationally, a sharp uptick in emergency room visits and    hospitalizations for covid-19, influenza, and respiratory    syncytial virus, or RSV, began in mid-December and appears to    be gaining momentum.  
    Here are a few things to know this time around:  
    The covid virus is continually changing, and a recent version    is rapidly climbing the charts. Even though it appeared only in    September, the variant known as JN.1, a descendant of omicron,    is rapidly spreading, representing between 39% to half of the    cases, according to pre-holiday stats from the Centers    for Disease Control and Prevention.  
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    Lab data indicates that the updated vaccines, as well as    existing covid rapid tests and medical treatments, are    effective with this latest iteration. More good news is that it    does not appear to    pose additional risks to public health beyond that of other    recent variants, according to the CDC. Even so, new covid    hospitalizations  34,798 for the week that ended Dec. 30  are    trending upward, although rates are still substantially lower    than last Decembers tally. Its early in the season, though.    Levels of virus    in wastewater  one indicator of how infections are    spreading  are very high, exceeding the levels seen this    time last year.  
    And dont forget, other nasty bugs are going around. More than    20,000 people were hospitalized for influenza the    week ending Dec. 30, and the CDC reports that RSV remains    elevated in many areas.  
    The numbers so far are definitely going in the not-so-good    direction, said     Ziyad Al-Aly, the chief of the research and development    service at the Veterans Affairs St. Louis Healthcare System and    a clinical epidemiologist at Washington University in St.    Louis. Were likely to see a big uptick in January now that    everyone is back home from the holidays.  
    Certainly, compared with the first covid winter, things are    better now. Far fewer people are dying or becoming seriously    ill, with vaccines and prior infections providing some immunity    and reducing severity of illness. Even compared with last    winter, when omicron was surging, the situation is better. New    hospitalizations, for example, are about one-third of what they    were around the 2022 holidays.     Weekly deaths dropped slightly the last week of December to    839 and are also substantially below levels from a year ago.  
    The ratio of mild disease to serious clearly has changed,    said     William Schaffner, a professor of medicine in the division    of infectious diseases at Vanderbilt University School of    Medicine in Nashville, Tennessee.  
    Even so, the     definition of mild is broad, basically referring to    anything short of being sick enough to be hospitalized.  
    While some patients may have no more than the sniffles, others    experiencing mild covid can be miserable for three to five    days, Schaffner said.  
    Am I going to be really sick? Do I have to mask up again? It    is important to know the basics.  
    For starters, symptoms of the covid variants currently    circulating will likely be familiar  such as a runny nose,    sore throat, cough, fatigue, fever, and muscle aches.  
    So if you feel ill, stay home, said Marcus Plescia, chief    medical officer of the Association of State and Territorial    Health Officials. It can make a big difference.  
    Dust off those at-home covid test kits, check the extended    expiration dates on     the FDA website, and throw away the ones that have aged    out. Tests can be bought at most pharmacies and, if you havent    ordered yours yet, free test kits are still available    through a federal program at covid.gov.  
    Test     more than once, especially if your symptoms are mild. The    at-home rapid tests may not detect covid infection in the first    couple of days, according to the FDA, which recommends using    multiple tests over a certain time period, such as two to    three days.  
    With all three viruses, those most at risk include the very    young, older adults, pregnant people, and those with    compromised immune systems or underlying diseases, including    cancer or heart problems. But those without high-risk factors    can also be adversely affected.  
    While mask-wearing has dropped in most places, you may start to    see more people wearing them in public spaces, including    stores, public transit, or entertainment venues.  
    Although a federal mask mandate is unlikely,     health officials and hospitals in at least four states     California, Illinois, Massachusetts, and New York  have again    told staff and patients to don masks. Such requirements were    loosened last year when the public health emergency officially    ended.  
    Such policies are advanced through county-level directives. The    CDC data indicates that, nationally, about     46.7% of counties are seeing moderate to high hospital    admission rates of covid.  
    We are not going to see widespread mask mandates as our    population will not find that acceptable, Schaffner noted.    That said, on an individual basis, mask-wearing is a very    intelligent and reasonable thing to do as an additional layer    of protection.  
    The N95, KN95, and KF94 masks are the most protective. Cloth    and paper are not as effective.  
    And, finally, if you havent yet been vaccinated with an    updated covid vaccine or gotten a flu shot, its not too late.    There are also new vaccines and monoclonal antibodies    to protect    against RSV recommended for certain populations, which    include older adults, pregnant people, and young children.  
    Generally, flu peaks in midwinter and runs into spring. Covid,    while not technically seasonal, has higher rates in winter as    people crowd together indoors.  
    If you havent received vaccines, Schaffner said, we urge    you to get them and dont linger.  
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    People who have     dodged covid entirely are in the minority.  
    At the same time, repeat infections are common. Fifteen percent    of respondents to a recent     Yahoo News/YouGov poll said theyd had covid two or three    times.     A Canadian survey released in December found 1 in 5    residents said they had gotten covid more than once as of last    June.  
    Aside from the drag of being sick and missing work or school    for days, debate continues over whether repeat infections pose    smaller or larger risks of serious health effects. There are no    definitive answers, although experts continue to study the    issue.  
    Two research efforts suggest repeat infections may increase a    persons chances of developing serious illness or even long    covid  which is defined various ways but generally means    having one or more effects lingering for a month or more    following infection. The precise percentage of cases         and underlying factors  of long covid and why people get    it are among the many unanswered questions about the condition.    However, there is     a growing consensus among researchers that vaccination is    protective.  
    Still, the VAs Al-Aly said a study he    co-authored that was published in November 2022 found that    getting covid more than once raises an additional risk of    problems in the acute phase, be it hospitalization or even    dying, and makes a person two times as likely to experience    long covid symptoms.  
    The Canadian survey also found a higher risk of long covid    among those who self-reported two or more infections. Both    studies have their limitations: Most of the 6 million in the VA    database were male and older, and the data studied came from    the first two years of the pandemic, so some of it reflected    illnesses from before vaccines became available. The Canadian    survey, although more recent, relied on self-reporting of    infections and conditions, which may not be accurate.  
    Still, Al-Aly and other experts say taking preventive steps,    such as getting vaccinated and wearing a mask in higher-risk    situations, can hedge your bets.  
    Even if in a prior infection you dodged the bullet of long    covid, Al-Aly said, it doesnt mean you will dodge the    bullet every single time.  
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Theres a new COVID-19 variant and cases are ticking up. What do you need to know? - Virginia Mercury